Leg and Booty Building Workout 

Here is my full leg day workout I did last week. I train legs and booty twice a week. I don’t do the same workouts every week. I like to switch it up since your body can become adapted to a certain workout. Gotta keep your body guessing!

I focus on quad dominate movements on Mondays and Thursdays I focus on my hamstrings and booty.

Full workout breakdown:

Warm Up on the leg press 2 x 15 reps

Working set: Leg press

225lbs for 2 x 10 reps

315 for 2 x 10 reps

495 for 1 x of 8 reps

585 for 1 x 6 reps

Deadlifts: 

75 lbs for 3 x 12

* Make sure not to round out your back and focus on feeling the stretch in your hamstrings and booty

Single Leg Deadlifts (not shown in video) 

75 lbs for 3 x 12 reps

95 lbs for 3 x 10 reps

Ball slams 21lbs (not shown) 

3 sets of 10 reps

Leg Extensions (not shown)

B70 lbs 3 x 12 reps

85 lbs 3 x 10 reps

Single leg extensions (not shown)

45 lbs 3 x 10 each leg (slow and controlled)

Heres the video (make sure to watch in 1080p!)

 

Hope you enjoy it!

Let me know down below whats your favorite leg day workouts!

 

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What keeps me motivated? 

I often get asked what keeps me motivated to continue working out?

There are several things that keep me motivated and inspire me to work out and lead a healthier lifestyle.

  1. Having supportive people that have similar goals: It may be a relative, your partner or a best  friend. Having a strong support system around you will always motivate you to be your best.
  2. Mental decision: If you haven’t made the mental decision to change your lifestyle and agree to work your ass off to achieve your goals you are not going to go far. It all starts with having the right mind set. “Your body won’t go where your mind doesn’t push it”
  3. Results won’t come overnight: Understanding that results don’t come over night is important. I’m sure you’ve heard consistency is key! It truly is! Work hard, push yourself and the results will come in due  time.
  4. Results will be worth it: When your results begin to show, its going to be all worth it! But the work doesn’t stop  there! For me, watching my body transform has been my favorite part of my journey and what motivates me to continue working out for continued  results.

These are the main reasons why I am so motivated more than ever, to get it the best shape of my life. Everyday I love this lifestyle more and hopefully one day I can make a living of it.

I hope this post inspired you and hopefully you will find the motivation that drives you to be the best version of you!

Thanks for reading ❤