Exercise for a sexy back

  • Lean forward a bit
  • Make sure not to hunch your back (if you do lower the weight)
  • Make sure you are using your back muscles and lats to pull the weight down and not your arms.
  • Keep shoulders back
  • Control the weight the entire time.
  • Here I did 10 reps of 20lbs x 3 sets

For more back workouts check out my Instagram https://www.instagram.com/jessyjess_fit/

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2 thoughts on “Exercise for a sexy back

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