- Lean forward a bit
- Make sure not to hunch your back (if you do lower the weight)
- Make sure you are using your back muscles and lats to pull the weight down and not your arms.
- Keep shoulders back
- Control the weight the entire time.
- Here I did 10 reps of 20lbs x 3 sets
For more back workouts check out my Instagram https://www.instagram.com/jessyjess_fit/