Baked Zucchini Fries Recipe

If you are anything like me, you love fries and are constantly fighting the urge to eat them all the time. So, I am all about a healthy recipe that still makes me feel like I’m indulging without the added calories =)

I present to you Baked Zucchini Fries!! Here’s what you’ll need for this super easy recipe.


  • Cooking spray (I use coconut oil)
  • 3 zucchinis
  • 1/2 cup of bread crumbs (I use whole wheat bread crumbs)
  • 2 eggs
  • 1/4 cup of reduced fat parmesan cheese
  • Sea Salt
  • Pepper


  1. Cut the ends of the zucchinis and cut them into 1/2 inch strips.
  2. Preheat oven to 425°F
  3. Spray the baking sheet with coconut oil.
  4. Season the zucchini with a bit of sea salt and pepper
  5. Mix the whole wheat bread crumbs with the parmesan cheese
  6. Dip each zucchini strip into the beaten eggs and whole wheat bread crumbs and lay them in the baking sheet
  7. Bake for 20-24 min. until golden and crisp.

For a yummy home made onion dipping sauce for this recipe check out



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