Lean ground turkey recipe



  • 93% lean ground turkey (2 small packs)
  • Red bell peppers
  • Onions
  • Sea salt and pepper
  • Low sodium all purpose seasoning
  • Vinegar
  • Oregano
  • 1/2 Recaito
  • Garlic paste
  • Hunt tomato paste
  • Coconut oil

* I’m not one to measure at all when I cook, I just go based on taste!


  1. Start by cleaning the ground turkey with water and a bit of vinegar to remove any bacteria from the meat.
  2. Grease your pan with coconut oil, place your meat in the pan and begin to season.
  3. I start off with a bit of sea salt and pepper
  4. About 2 tbsp of garlic paste
  5. 2 tbsp of vinegar
  6. A generous amount of low sodium all purpose seasoning
  7. Sprinkle a small palm size of oregano (make sure to remove the little stems)
  8. Mix 1/2 of a recaito
  9. Cover the meat and let cook until meet is not pink anymore
  10. Then cut about 3/4 of an onion and half of a red bell pepper and mix with the meat.
  11. Cover again for a few minutes on low heat so the onion and peppers can cook.
  12. Mix 3 tbsp of Hunt tomato paste for color and a bit of more flavor.
  13. Add some water if necessary to mix the tomato paste better.
  14. Cover again for a few more minutes.
  15. And you’re done! Time to eat and enjoy!

Grilled Asparagus 

  1. Season the asparagus with coconut oil, sea salt, pepper, and garlic powder.
  2. Grease grill (I used the George foreman grill)
  3. Grill until crisp
  4. Sprinkle a bit of parmesan cheese on top
  5. Enjoy!

Sweet potato is the easiest! 

  1. Poke a bunch of holes into the sweet potato with a fork
  2. Place in a zip bloc bag
  3. Place in the sweet potato in the microwave for 5 minutes of more depending on the size of the potato.
  4. Once done poke a fork in the center to check if its soft in the center, if not give it another 1-2 minutes or more
  5. Once cooked, cut in half and sprinkle a bit of cinnamon

This is a great recipe for lunch or dinner thats healthy and yummy!

For more ground turkey recipes check out: http://www.delish.com/cooking/g2144/ground-turkey-recipes/


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s