Everyone wants to know how to get a better shaped, lifted booty.
Contrary to belief, the butt can definitely grow and its shape can be greatly improved with certain exercises. The gluteal muscles are composed of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. I have personally improved the shape of my booty and size and would love to share with you all how I was able to do so!
My favorite booty exercises:
- Stiff legged deadlifts/Romanian deadlifts
- The good old squat
- Hip thrust
- Leg Lifts
- Donkey kickbacks
- The holy stair master
Adding some sort of resistance or weight to any of these exercises will help you grow that booty even more! The key to seeing progress is of course consistency and patience. You won’t see change overnight! I work on legs/booty twice a week. Its important to rotate the muscle area you work on to make sure you give them time to repair and build.
This is my Facebook Page where I post many of my workouts! Hopefully that helps! Lifting To Inspire
Let me know if you guys have any questions.
Happy booty building 😉